Go Back

Flourless Pumpkin Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150
Delicious and healthy flourless pumpkin muffins made with almond butter and warm spices. Perfect for a quick breakfast or snack!

Equipment

  • Mixing bowl
  • Whisk
  • muffin tin
  • Oven
  • Wire rack

Ingredients

Instructions 

  • Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
  • In a large mixing bowl, combine the pumpkin puree, eggs, almond butter, maple syrup, and vanilla extract. Mix until smooth and well combined.
  • Add baking soda, baking powder, cinnamon, nutmeg, ginger, and salt to the wet mixture. Stir until fully incorporated.
  • If using chocolate chips, fold them gently into the batter.
  • Spoon the batter evenly into the prepared muffin cups, filling each about 3/4 full.
  • Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

You can substitute almond butter with peanut butter for a slightly different flavor. Store muffins in an airtight container for up to 3 days.
Calories: 150kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: American
Keyword: Flourless Muffins, healthy muffins, pumpkin muffins