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Flourless Pumpkin Muffins
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
12
muffins
Calories
150
Delicious and healthy flourless pumpkin muffins made with almond butter and warm spices. Perfect for a quick breakfast or snack!
Equipment
Mixing bowl
Whisk
muffin tin
Oven
Wire rack
Ingredients
1
cup
pumpkin puree
2
large
eggs
1/2
cup
almond butter
(or peanut butter)
1/3
cup
maple syrup
1
teaspoon
vanilla extract
1/2
teaspoon
baking soda
1/2
teaspoon
baking powder
1
teaspoon
ground cinnamon
1/2
teaspoon
ground nutmeg
1/4
teaspoon
ground ginger
1/4
teaspoon
salt
1/3
cup
chocolate chips
(optional)
Instructions
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
In a large mixing bowl, combine the pumpkin puree, eggs, almond butter, maple syrup, and vanilla extract. Mix until smooth and well combined.
Add baking soda, baking powder, cinnamon, nutmeg, ginger, and salt to the wet mixture. Stir until fully incorporated.
If using chocolate chips, fold them gently into the batter.
Spoon the batter evenly into the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Notes
You can substitute almond butter with peanut butter for a slightly different flavor. Store muffins in an airtight container for up to 3 days.
Calories:
150
kcal
Cost:
$8
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
Flourless Muffins, healthy muffins, pumpkin muffins