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protein bars

protein bars

These no-bake protein bars are a wholesome snack made with love, featuring a rich, chewy texture and satisfying sweetness. Crafted with simple, pure ingredients, they provide a genuine boost for your well-being, perfect for busy days.
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Prep Time 20 minutes
Total Time 2 hours 20 minutes
Servings: 12-16 protein bars servings
Course: Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 ½ cups (180g) Rolled Oats
  • 1 cup (100g) Vanilla Protein Powder
  • ½ cup (60g) Ground Flaxseed
  • ½ cup (120g) Nut Butter
  • ½ cup (120g) Honey or Maple Syrup
  • ¼ cup (60ml) Almond Milk
  • 1 teaspoon Vanilla Extract
  • ¼ cup (30g) Mini Chocolate Chips (optional)
  • Pinch of Sea Salt

Method
 

  1. Prepare Your Dish: Line an 8x8 inch baking dish with parchment paper, leaving an overhang on the sides.
  2. Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, ground flaxseed, and a pinch of sea salt.
  3. Warm Wet Ingredients (Optional): Gently warm the nut butter and honey (or maple syrup) over low heat until just melted and smooth, then add vanilla extract.
  4. Combine Wet and Dry: Pour the warm wet mixture into the dry ingredients, adding almond milk, and mix vigorously until a thick dough forms.
  5. Fold in Chocolate Chips (Optional): If using, fold in mini chocolate chips until distributed evenly.
  6. Press into Dish: Transfer the mixture into the prepared dish, pressing down firmly and evenly.
  7. Chill: Cover with plastic wrap and refrigerate for at least 2 hours until firm.
  8. Cut and Serve: Once firm, lift out of the dish using the parchment paper, cut into bars, and enjoy.

Notes

Store in an airtight container in the refrigerator for up to 1-2 weeks. Freeze for longer storage.
Adjust liquid to achieve desired consistency.
Use quality ingredients for best results.