protein bars
These no-bake protein bars are a wholesome snack made with love, featuring a rich, chewy texture and satisfying sweetness. Crafted with simple, pure ingredients, they provide a genuine boost for your well-being, perfect for busy days.
Ingredients
- 1 ½ cups (180g) Rolled Oats
- 1 cup (100g) Vanilla Protein Powder
- ½ cup (60g) Ground Flaxseed
- ½ cup (120g) Nut Butter
- ½ cup (120g) Honey or Maple Syrup
- ¼ cup (60ml) Almond Milk
- 1 teaspoon Vanilla Extract
- ¼ cup (30g) Mini Chocolate Chips (optional)
- Pinch of Sea Salt
Instructions
- Prepare Your Dish: Line an 8x8 inch baking dish with parchment paper, leaving an overhang on the sides.
- Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, ground flaxseed, and a pinch of sea salt.
- Warm Wet Ingredients (Optional): Gently warm the nut butter and honey (or maple syrup) over low heat until just melted and smooth, then add vanilla extract.
- Combine Wet and Dry: Pour the warm wet mixture into the dry ingredients, adding almond milk, and mix vigorously until a thick dough forms.
- Fold in Chocolate Chips (Optional): If using, fold in mini chocolate chips until distributed evenly.
- Press into Dish: Transfer the mixture into the prepared dish, pressing down firmly and evenly.
- Chill: Cover with plastic wrap and refrigerate for at least 2 hours until firm.
- Cut and Serve: Once firm, lift out of the dish using the parchment paper, cut into bars, and enjoy.
Notes
Store in an airtight container in the refrigerator for up to 1-2 weeks. Freeze for longer storage.
Adjust liquid to achieve desired consistency.
Use quality ingredients for best results.